https://www.tiktok.com/@robert.p..reynolds/video/7410940890543443218?is_from_webapp=1&sender_device=pc

I did not run this morning, due to running on Thursday and Friday. I did walk though. My son Ivan, ran a 4 mile slow paced long run. Here are the results of my walk.

Me and Ivan before our run this morning. There was some thunder and rain from time to time, but we were able to finish the 3 mile interval training run.

Me and Ivan before our run this morning, and the results of my 3 mile interval training run. Ivan ran 3 miles also. He finished way before I did. That is ok, though.