When I started this running journey 2.5 years ago, I was 220 lbs (I am only 5'6"), and I could barely run .5 miles. Now, I am around 175 lbs. and just 3 week ago, ran 13.1 miles. That is a half marathon. Every run now, I use the first mile as a warm-up run.

No matter what, do not give up and quit! Being Consistent is the key.

There is no condemnation for a saved person to go to hell, but if a saved person goes out and commits a crime, God forbid, there could be some legal condemnation. That is why we should walk after the Spirit (Holy Spirit), and not this wicked, sinful flesh.